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09: Navigating All The Feels: Emotionally Focused Therapy EFT with Jessica Schroeder

Emotions are an essential part of our everyday lives, but not everyone has the tools to navigate them effectively. This is where Emotionally Focused Therapy (EFT) comes into play! In this episode, Jessica Schroeder shares her personal experience with EFT and how it changed her perspective on human existence.

 

Join us as we discuss the impact of childhood relationships on adult attachment styles and behaviors, and how it can manifest in fear of failure, abandonment and disappointment. Learn how EFT can help you gain the tools to process past experiences and express your emotions effectively, as well as break unhealthy patterns and help lead you to a more fulfilling life!

 

About Jessica: 

Jessica Schroeder, MS, LCMFT, RPT-S, is the owner and clinical director of JS Therapy Group, LLC which has three locations located in the Kansas City metro area. She is a Certified Emotionally Focused Therapist and Supervisor and is passionate about helping other therapists develop secure attachments both professionally and personally. 

 

Jessica graduated from the University of Kansas in 2008 with her Bachelor of Arts in Psychology with an emphasis in children and family. She went on to graduate from Friends University in 2010 with a Masters of Science in Family Therapy. Outside of the therapy room, Jessica enjoys traveling with her husband, James, and their son, Jackson. Her heart melts anytime she sees a Dachshund!

 

Facebook: https://www.facebook.com/jstherapygroupllc

Instagram: https://www.instagram.com/jstherapygroup/

https://www.eftcoupletherapyintensives.com/

 

 

Key Topics:

  •  [02:35] Emotionally Focused Therapy (EFT) and attachment
  •  [05:00] Personal experiences with EFT therapy
  •  [08:19] Learning to express and understand emotions
  •  [11:08] Choosing partners based on comfort zones and attachment styles
  •  [24:00] Fear of abandonment and core fears
  •  [25:30] The importance of resolving conflicts and communication in relationships
  •  [33:50] Depression and anxiety

 

Connect with Kasey and Kelsey:

Website: kaseycompton.com/backporchbestie

Instagram: instagram.com/hikaseycompton

Facebook: facebook.com/hikaseycompton