11: Building Stronger Relationships Through Emotional Safety
The key to a strong relationship? Emotional safety. It is the foundation upon which trust, vulnerability, and intimacy are built. However, many of us may not even be aware of what emotional safety truly means or how it impacts our relationships.
In this conversation, Kasey and Kelsey discuss the importance of emotional safety and its significance in fostering a healthy and fulfilling connection. They reflect on their own experiences and emphasize the importance of being able to share their emotions openly and honestly with one another. Listen now to discover the power of creating a safe space for your emotions, as well as how to build stronger relationships through emotional safety!
Key Topics:
- (01:30) What is emotional safety?
- (05:45) Kasey and Kelsey share personal experiences of emotional safety
- (10:10) Differences in emotional dysregulation between partners
- (15:35) Getting out of survival mode and creating stronger relationships
- (20:30) Why relationships take intentional work
- (21:20) Advice for improving emotional safety in your relationships
Connect with Kasey and Kelsey:
