23: Relationship Red Flags
We all know that feeling when something just doesn't seem right in a relationship, but sometimes it can be difficult to recognize those red flags and take action. In this conversation, Kasey and Kelsey discuss the importance of understanding how past experiences can influence our ability to identify and address red flags in romantic relationships and friendships.
Kasey shares her experience of being in a relationship where trust was repeatedly broken through lies and deception. Kelsey adds that red flags can often be a result of maladaptive coping mechanisms developed from past experiences, and it is essential to recognize and address the patterns. Together, they explain the importance of honesty and open communication in a relationship, as well as the need to address red flags when they arise.
If you’re eager to learn how to navigate red flags and build healthier relationships, don’t miss out on this episode! By recognizing and addressing these warning signs, you can create a foundation of trust, communication, and safety that will lead to healthier and more fulfilling connections with others!
Key Topics:
- (02:05) Sharing personal experiences of recognizing and ignoring red flags
- (07:05) What are red flags
- (08:50) Being “normal” and its influence on identifying red flags
- (13:40) Discussing red flags in their own relationship
- (17:00) Knowing the difference between red flags and compromising
- (18:20) Highlighting the importance of trust, communication, and safety
- (22:00) Recognizing the importance of body awareness in relationships
- (28:00) Maladaptive coping skills learned from previous relationships
- (35:30) Red flags in friendships
- (38:40) Red flags are specific to individuals and their history
Connect with Kasey and Kelsey:
kaseycompton.com/backporchbestie
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