50: How to Manage Stress and Prevent Burnout with Gabrielle Juliano-Villani, LCSW
Struggling with burnout? You're not alone! Burnout is a real struggle, and sometimes we don't even realize we're experiencing it. Gabrielle Juliano-Villani, a licensed clinical social worker, shares her personal experience of dealing with burnout and how it led her to shift her focus from therapy to coaching and consulting. She discusses the impact of stress on our lives and the importance of understanding our nervous system's response to stress. She also offers insights into recognizing burnout and gives strategies for managing it, such as setting boundaries and prioritizing self-care.
About Gabrielle Juliano-Villani:
Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After scaling her group practice to 7 figures and realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.
TikTok/Youtube/Facebook/Linkedin: @gabriellejulianovillani
Key Topics:
- (03:45) Polyvagal theory
- (05:50) Recognizing signs of burnout: irritability, apathy, and negativity
- (10:35) Dealing with internal struggles and boundaries as a business owner
- (12:20) Setting boundaries for work-life balance
- (14:50) The value of time and outsourcing tasks
- (18:45) Benefits of flexible work schedules and avoiding burnout
- (21:00) Common theme of burnout: apathy and lack of joy
Connect with Kasey and Kelsey:
kaseycompton.com/backporchbestie
Listen to The Mental Health Entrepreneur podcast:
podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091
This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!
